Preemptive Health for Seniors
Preventing health problems is often easier than treating them. Prescriptions may be fast-acting and able to treat symptoms, but can come with harmful side effects or negatively interact with other medications. Here are some suggestions on preventative measures you can take to strengthen your body before a problem arises.
Spring Cleaning for Your Senior: Tips for Caregivers
Spring cleaning is important for seniors, not only because it has health and safety benefits but a clean house can even improve mood and reduce the risk of depression. If you’re a caregiver and aren’t sure how to help your loved one, take a look at how we helped some of our clients.
Small Changes for a Big Impact on Diet
Living a healthier lifestyle doesn’t have to be all or nothing. Small changes are easy to implement and easy to follow through on, leading to long term impacts on health. Here are a few of examples of those small changes everyone can benefit from.
Know When Your Senior’s Heart Needs TLC!
We are social beings, and we need to feel connected to others. The social isolation caused by the pandemic is very concerning. Make sure your senior is getting their social needs met to prevent isolation and depression.
Realistic Resolutions for Seniors in 2021
It’s easy to set grand expectations for your resolutions this year, but this could easily set you up to fail. For seniors especially, the more realistic the resolution the easier it is to follow through, and the better chance you have at incorporating habits that improve quality of life. Learn how Edith determined her priorities and created realistic resolutions to improve each area in her life.